65 min listen
10-WT Tips - How to Have a Good Day by Focusing on 3 Things
10-WT Tips - How to Have a Good Day by Focusing on 3 Things
ratings:
Length:
14 minutes
Released:
Jul 5, 2023
Format:
Podcast episode
Description
Welcome back to the Best You Podcast! In this episode, I talk about what ultimately makes a day good or bad day and how you can regulate your emotions and your mindset so that you have a lot more good days than bad days. I discuss 3 things you can focus on every day to help you have a good day. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt
Released:
Jul 5, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 7 Scott Hamilton - How To Finish First: Scott Hamilton is the most well recognized male figure skater in the world. He was a Gold Medal Winner at the 1984 Olympic Games in Sarajevo! Scott is a cancer survivor, a survivor of 3 brain tumors, and is a loving husband and father of 4. One of... by The Best You Podcast with Nick Carrier