Welcome back to the Best You Podcast! In this episode, I talk about some of the ways that your body processes insulin, fat, and glucose and how that information should help determine the 6 rules of eating healthy. Following these rules will help you take another step on your journey to better health, and ultimately on your journey to your Best You.Don’t forget to check out part 2 next week to learn the rest of the rules!____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou