37 min listen
10WT Friday - 10 Ways to Make Christmas Healthier
10WT Friday - 10 Ways to Make Christmas Healthier
ratings:
Length:
15 minutes
Released:
Dec 23, 2022
Format:
Podcast episode
Description
Welcome back to the Best You Podcast! In this episode, I talk about 10 different strategies that you can use to make Christmas with your family healthier so that you don’t fall behind on your fitness goals. I discuss 3 strategies related to alcohol, 2 strategies related to exercise, and 5 strategies related to food. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules
Released:
Dec 23, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 5 Pat Graves - Turning Flipping Into a Career: Pat has a child-like spirit to him that is contagious! Pat started his own Flip-a-day movement where he took something that he has loved doing ever since he was little, flipping, and made it into what he does every single day. Pat has such a... by The Best You Podcast with Nick Carrier