Welcome back to the Best You Podcast! In this episode, I talk about some of the best ways to feel better and get back on track after a weekend of drinking. I discuss the alcoholic drinks you should avoid while you’re drinking and the 6 steps to re-hydrate and help your body recover in the morning. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou