Gauging progress by stepping on that scale everyday will do more harm than good. There are 3 better ways that you can gauge your progress that will create a happier more fulfilling feeling mentally & physically. Gauging progress off how much you way will always need the same environment and conditions every time you step on that scale. And this isn't accounting for the passed 3 days food, water, and salt consumption. Your weight will fluctuate depending on water intake, sodium intake, food intake, muscle growth, clothes, and of course fat.  Not only is the scale NOT going to tell you how much muscle you're gaining or fat you're losing, but it won't create that positive outcome you want. Within this episode I will share with you 3 other best ways to gauge your progress that will create a strong mindset towards your goals you want for your body & health, the amount of muscle gain you're achieving, and fat you're losing.