Welcome to this episode of our podcast, where we will be discussing three practical tips for fat loss. Tip #1: Eat the same nutritious breakfast every day. Having a consistent breakfast can help decision fatigue and overeating later in the day. Aim for a breakfast that is high in protein and fiber, as these nutrients will help you feel fuller for longer. Some great options include eggs, oatmeal with nuts and berries, or Greek yogurt with fruit. Tip #2: Eat more fiber. Fiber is an essential nutrient for weight loss as it helps keep you full and satisfied while also promoting digestive health. Some great sources of fiber include fruits, vegetables, whole grains, beans, and legumes. Aim for at least 10-15grams of fiber per 1,000 calories. Tip #3: Find gratitude in the journey. Losing weight can be a challenging process, so it's essential to find ways to stay motivated and positive. One way to do this is by finding gratitude in the journey. Instead of focusing solely on the end goal, take time to appreciate the small successes along the way. Celebrate progress, no matter how small, and find joy in the healthy habits you're developing. In summary, eating the same nutritious breakfast every day, eating more fiber, and finding gratitude in the journey are three practical tips for fat loss that you can start implementing today. By making small changes and focusing on the journey, you'll be well on your way to achieving your weight loss goals.   Take advantage of our spring nutrition coaching sale. Click here to schedule your free consultation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition