Overtraining is when you don't give your body time to recover from strenuous workouts and continue to breakdown even when muscle fibers are not fully rebuilt. This can lead to: Injury (tears, rips, cramps, pulls), plateauing (no progress, just a major roadblock), and constant aches and pain( mainly in joint and mobility). Overtraining can be prevented in many ways INCLUDING how you eat, rest, and training levels. In this episode you're going to learn what overtraining is, how to prevent it, and how to continue to progress towards your dream body!