It's more than just transforming your body & health. It's more than just looking good for the summer. It's about being happy with yourself. Being happy with the choices you make every day with: Nutrition, Training, and Mindset. One of the biggest questions I get is, "Is it better to count calories or Macros"? Now counting calories is like a dog chasing it's tail. It's an endless circle of anxiety and hunger because EVERYTHING SEEMS TO HAVE CALORIES, but some of those things that are high in calories will actually sculpt your body the way you want it sculpted, and in this episode I will explain how.  www.athleticbeings.com