Yes there are three different types of body types that deal with fat loss and muscle growth differently but each one still needs effort. Just because someone is a mesomorph does not mean building muscle isn't hard work. Just because someone is naturally skinny doesnt mean it's going to be easy to look more "fit" becasue they're already low in BF. Comparing and assunming things will not get you far towards your goals. Instead of asking these questions and blaming "genetics" how about work hard for the next 3, 6, or even 12 months, and then see what kind of damage you can do with dedication, no excuses, patience, and discipline.  Other Episodes to listen to 1) 3 characteristic traits to make you invincible Key Takeaways Is it easier for someone who is thinner to build muscle? Is it easier for someone who is bigger to build muscle? Compared to someone who have more body fat than someone who has a low body fat, who would benefit faster from training and eating clean? My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls