Many things play a huge role in shredding fat, building muscle, and staying healthy. As you all already know I talk heavily on mindset and how crucial it is to have a strong, powerful, and dedicated mindset to let nothing stand in your way towards your goals. Aside from that, their are some very important values, backed by science, that are needed to be understood so you can gain full control of your progress.   In this episode I go over the 3 core values of shredding fat, building muscle, and staying healthy. I broke it down into three very important aspect to understand because these three things will take you to success with your body & health, and there is no ifs, buts, or ands about it. When it comes down to physiological reactions in the body, it's as simple as 1,2,3, so in this episode I break it down into a 123 simplified form!   If you ever have any questions or want to contact me directly, email me at: ruben.m.rojas.santiago@gmail.com Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com