Efforts can be done with simply showing up right? You get a coach, you get a plan, you do the work, and results should come. What happens after the program? What happens when things get rough? What happens when your mind isn't strong enough to push through the things you don't wanna do while not achieving the results you thought you would achieve? Falling off, quitting, failing, it's all the same. There are a lot of things needed to be successful within your dreams and goals, and when you conquer these three traits shared in this episode, nothing will stop you. Other Episodes to listen to 1) To self reflect and reposition yourself, will make you unbreakable Key Takeaways Traist #1 will create the still calm aspect of letting results pile up while you ease your way through. Someone who achieves this trait will become a lethal weapon Trait #2 ensures things get done even if you don't want to do them. Physical progress is great but the progress you achieve mentally is a whole new level Trait #3 Creates the repetative action of keeping your actions strong day in and day out My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls