Aren't you tired of working so hard towards your weight loss goals, performance goals, or simply overall health goals, and not seeing the results you want? It's exhausting putting in work and not seeing results as fast you want to. This is the biggest reason why people quit with ony 1 month in there journey. Majority of people are so focused on "when am I going to lose weight? When am I going to see my abs", and they totally space the entire process of getting to their goals. This is the problem with not being grateful of what you're abale to achieve. Hitting smal goals a day are just as important and incredible, as hitting that one ultimate goal you have. Other episodes to listen to 1) Episode 234: Turning failure into success with Nicole Stewart Key Takeaways How to create the best results in the most effective way  The highlights of your journey (the process) that will create more progress than anything physcial can Pursuing your goals while also creating happiness within If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com