15 min listen
How to Achieve Better Progress & Happiness WITHOUT Focusing on Weightloss & the Scale
How to Achieve Better Progress & Happiness WITHOUT Focusing on Weightloss & the Scale
ratings:
Length:
46 minutes
Released:
Mar 4, 2020
Format:
Podcast episode
Description
Guest speaker Heather Cox comes on the show explaining "how to achieve better progress & happiness without focusing on weight loss & the scale". Heather dropped 40lbs by going all veggy. After losing all her weight she STILL wasn't happy with her body because the "tone" look wasnt there. She then got guidance (a coach) and began to put on some mean muscle and also began enjoying her amazing foods and finally began scuplting her body how she wanted to with also being happier than ever!! Within this episode you're going to learn all Heather's secrets and how she got better progress and happiness without focusing on weightloss and the scale!
Released:
Mar 4, 2020
Format:
Podcast episode
Titles in the series (100)
Stop focusing on "Losing Weight". It will cause more harm than good. by Train Hard Live Strong