How to eat healthy. and still feel satisfied understand your body over 40 What to means to feel confident and sexy, what is food freedom, how to balance your physical, emotional and spiritual wellbeing Amber is a Body Transformation Expert and Founder of The Wellness Revolution. Amber has extensively coached thousands of women (age 40+) from all across the world to get off the crazy train of dieting and find true food freedom so they can feel empowered, confident, and sexy. Amber has spent the majority of her life being what most would call “in shape” while struggling with body image issues. It wasn’t until her 30’s when her father passed away, her marriage fell apart and she ultimately lost herself that she hit rock bottom. Through self-care, nutritious foods and a manageable fitness routine, Amber was able to go from a life of barely surviving to thriving and now she’s helping other women do the same. You can find Amber at: https://ambershaw.com