Natalie chats with Registered Dietitian and Intuitive Eating expert, Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. In this episode, Natalie and Alissa chat all about Intuitive Eating, including:How to actually define Intuitive EatingHow rules and guidelines fit (or don’t fit) into Intuitive Eating What the term “anti-diet” actually means and if you can be “anti-diet” and pro weight lossWhether or not intuitive eating can work for athletesHow to start practicing intuitive eatingReferences: Follow Alissa on social media @alissarumseyRD or visit her website www.alissarumsey.comAnd buy her book (affiliate link) Unapologetic Eating And don't forget to follow Natalie @greenletes and visit www.greenletes.comIf you like this podcast, please rate and subscribe!