Taylor Knox is a hall of fame professional surfer who has had one of the longest and most noteworthy careers on the ASP World Tour. Now 50, Knox remains a high performance athlete who credits his sustained health and stamina to a largely plant-based lifestyle. Taylor is co-founder of Arc Method age reverse conditioning, as well as an investor in Mikuna Foods. In this episode, Natalie and Taylor discuss:Taylor suffered a serious back injury at 15. He discusses the role of fitness and nutrition in his road to recovery.When Taylor decided to go plant-basedNutrition considerations for surfing. How is it similar and different from other endurance sports? Taylor's role with Mikuna Foods, the first company to bring superbean Chocho to the US market. What is Chocho and why he thinks it’s worth investing inTaylor's online program called Arc, or age reverse conditioning. Is it really possible to reverse the effects of aging through conditioning? Resources:Follow @greenletes and visit www.greenletes.comWe appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com