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Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs

Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs

FromGreenletes Podcast


Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs

FromGreenletes Podcast

ratings:
Length:
38 minutes
Released:
Oct 24, 2022
Format:
Podcast episode

Description

In this episode, Natalie chats with Sun Sachs, the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. They discuss:Sun's journey as a plant-based athlete and how he recognized he was underfueling for sport.What is Rewire Fitness and what’s the mission of the company? What is mental fitness and why is it important?His personal stories about mental conditioning for sport. Tools athletes can use to prevent burnout? Sun's favorite training & recovery recipesJoin Greenletes U!IG: @greenletes ?: Planted Performance
Released:
Oct 24, 2022
Format:
Podcast episode

Titles in the series (47)

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.