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Greenletes Podcast

Greenletes Podcast


Greenletes Podcast

ratings:
Length:
47 episodes
Language:
English
Format:
Podcast

Description

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Language:
English
Format:
Podcast

Episodes1 - 10 of 47 episodes

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Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT

Natalie speaks with Registered Dietitian and Diabetes expert Erin Palinski-Wade to get ...

26 minutes
Dec 13, 2022

A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RD

McKale Montgomery is an Assistant Professor at Oklahoma State University, as well as a ...

33 minutes
Dec 06, 2022

The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC

Dr. Kensa Gunter is a clinical and sport psychologist based in Atlanta, GA where she pr...

29 minutes
Dec 02, 2022

Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH

Natalie chats with Vic Johnson, a nutrition coach for outdoor athletes and an outdoor e...

36 minutes
Nov 16, 2022

Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more

In this episode, Sports RD Natalie Rizzo answers your burning questions. She chats abou...

37 minutes
Oct 31, 2022

Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs

In this episode, Natalie chats with Sun Sachs, the CEO & Co-founder of Rewire Fitness, ...

37 minutes
Oct 24, 2022

How to keep energy levels up during a long run

I'm back and ready to talk about nutrition for long runs! In this episode, we discuss:h...

20 minutes
Oct 17, 2022

Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD

Julie Shobe is a Registered Dietitian Nutritionist and ultra runner. She helps ultra ru...

36 minutes
Aug 10, 2022

The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD

Today is all about meal prepping for plant-based people! Welcome Nicole Osinga, a Regis...

29 minutes
Aug 02, 2022

5-minute Friday: Should I worry about the carbs in plant-based proteins?

Let's talk about carbs! Will the extra carbs in plant-based protein make you gain weigh...

5 minutes
Jul 29, 2022