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    How to keep energy levels up during a long run

    How to keep energy levels up during a long run

    FromGreenletes Podcast

    Start listeningView podcast show

    How to keep energy levels up during a long run

    FromGreenletes Podcast

    ratings:
    Length:
    21 minutes
    Released:
    Oct 17, 2022
    Format:
    Podcast episode

    Description

    I'm back and ready to talk about nutrition for long runs! In this episode, we discuss:how many grams of carbs you need before and during a long run, different types of long run fuel, the importance of hydration on your energy levels and how recovery plays a role in how you feel while running. Learn more from me in my FREE 5-Day Mini Course: Fuel Your Fitness with Plants. And check out my book: Planted Performance
    Released:
    Oct 17, 2022
    Format:
    Podcast episode

    Titles in the series (47)

    The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.