In today's episode, I discuss the importance of recovery when it comes to programming your workouts for the week! Recovery is just as important as the actual workout!  An effective recovery program involves the 3 'R's' – rest, repair and rebuild.Rest is the time after a workout where physical and mental fatigue have been recognized and adequate time must be taken to recover.Repair is where active mechanisms that improve mobility, reduce inflammation and help in the healing process are utilized such as dynamic stretching and foam rolling.Rebuild focuses on balanced nutrition with emphasis on getting enough high quality protein, fat, and carbohydrates as well as adequate hydration.Adhering to these 3 R’s ensures proper workout recovery that can result in improved performance, better sleep quality, and reduced risk of injury.Have any questions? Email me at brian@briangryn.comHave a great day!If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner