In this episode, Natalie chats with Emily Hutchins, who is a Certified Personal Trainer, NASM Performance Enhancement Specialist & Corrective Exercise Specialist, Nike Master Trainer, Nike Run Coach and owner of On Your Mark Studios in Chicago. In this episode, Natalie and Emily discuss: Emily's career journey and how she ended up opening On Your Mark StudiosThe importance of both strength and mobility training for performance How often should you incorporate strength training into your routine when you're training for a marathonGood resources for those who can't afford to work with a personal trainer but who would like to learn more about strength training to avoid injuryCounseling athletes to recover and whether to focus on complete rest or recovery exercisesHow Emily responds when clients ask her about nutrition Resources:Follow Emily on IG at @em.hutchins  or visit her website  And don't forget to follow @greenletes and visit www.greenletes.comWe appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com