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How To Eat Plant- Based When Everyone Else In The Household Eats Animal Products?

How To Eat Plant- Based When Everyone Else In The Household Eats Animal Products?

FromGreenletes Podcast


How To Eat Plant- Based When Everyone Else In The Household Eats Animal Products?

FromGreenletes Podcast

ratings:
Length:
20 minutes
Released:
Apr 9, 2021
Format:
Podcast episode

Description

In this solo episode, I chat through the solution to a problem that many plant-based eaters face. How do I eat plant-based meals when everyone else in my household or support circle eats animal products? This is a huge struggle for many people who cook for their families or like to go out to eat with meat eaters. In this episode, I provide suggestions for eating plant-based even if everyone around you wants meat. I chat about:Setting parameters for yourself- what does plant-based eating mean to you? Why are you doing it?Understanding that this is your own choice and you can't force it on othersIntroducing new foods in your household and doing so graduallyCompromising with meat eatersSeeking out a plant-based communityI also give practical tips from people who are in this exact situation on how to handle meal time, from creating a meal that is largely based in plants to letting everyone build their own meals! Resources:CLOSED: Leave a rating & enter your username in this form to be entered to win a $50 Amazon gift card!4 Week Plant-Based Athlete Roadmap: https://greenletes.com/four-week-plant-based-athlete-roadmap/And don't forget to follow Natalie @greenletes or visit www.greenletes.comWe appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com
Released:
Apr 9, 2021
Format:
Podcast episode

Titles in the series (47)

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.