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    Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more

    Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more

    FromGreenletes Podcast

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    Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more

    FromGreenletes Podcast

    ratings:
    Length:
    37 minutes
    Released:
    Oct 31, 2022
    Format:
    Podcast episode

    Description

    In this episode, Sports RD Natalie Rizzo answers your burning questions. She chats about: whether or not vegans need to supplement with Vitamin B12 and how much to takehow to fuel two-a-days why you may be hungry at night on a plant-based dietdo men have a faster metabolism than women?Submit your questions for a future Q&A here!Join Greenletes U!IG: @greenletes ?: Planted Performance
    Released:
    Oct 31, 2022
    Format:
    Podcast episode

    Titles in the series (47)

    The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.