On this episode of Vitality Radio, Jared takes the information we have learned from several of his recent interviews about mitochondrial health and gives us a roadmap for support. This is a user’s guide to lifestyle changes and supplements that will help you achieve optimal mitochondrial function at the cellular level which in turn improves every function in the body. You’ll learn how to mitigate your stress response, reduce inflammation and oxidative stress, begin to heal leaky gut, and supercharge your mitochondria. This information may be especially useful for people dealing with autoimmune issues. This is an episode filled with powerful, actionable steps you can take toward optimizing the electricity in your cells!Products:Vital 5 - Multi, Magnesium, Omega-3, Probiotics, Digestive EnzymesProtein PowderregenerLifeUbiquinolCoQ10 Acetyl-L-Carnitine Methylene BluePEA Active B ComplexPharma GABAAnxiety ReleaseAloeL-GlutamineAdditional Information:Episode #379: Mitochondria - Understanding the Powerhouse of the Cell and How to Support Yours With Dr. Gaetano MorelloEpisode # 387: Mitochondria and the Microbiome: The Effect of Stress and Leaky Gut on Our Energy With Dr. Gaetano MorelloEpisode #385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen CabralEpisode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?Episode #378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindBreath: The New Science of a Lost Art by James Nester (book)4-7-8 Breathing Technique (video)Physiological Sigh (video)Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.