Did you catch last week’s episode on Food-as-Medicine for Mental Health? Want to know what nutrients to focus on to improve anxiety and depression? Curious about the birth control mental health link? Tune in for part 2 on this important topic where we bring to light evidence-based nutritional interventions to help resolve anxiety, depression and mental health concerns from the root cause. 
 
In this episode, we dig into supporting optimal mental health with food and high quality supplements. Learn about the Vitamin C and depression connection, how B vitamins and methylation play a role, and the undeniable evidence that magnesium deficiency drives mood disturbance. Plus hear us discuss zinc, the problem with copper IUDs, how birth control may drive depression and anxiety and more! 
 
Also in this episode:
Anti-Anxiety Diet Bundle, take an additional 15% off with code ANXIETY15
Food as Medicine Ketosis Class take an additional $100 off with code KETO100
How our Approach to Keto is differentHow to do Mediterranean Keto - YouTube


Nutrients of Focus for Mental Health
Vitamin CBio-C Plus


B VitaminsB Complex


Methylation and Mental HealthDNA Methylation and Psychiatric Disorders


MethylComplete- COMING SOON!Episode 69: Epigenetics and Methylation


MagnesiumRelax and Regulate


ZincMultiDefense
MultiAvail Mama
Thyroid Optimizer


ProbioticsProbiotic Challenge
Targeted Strength Probiotic


Omega 3sEPA DHA Extra
EPA DHA Liquid


Vitamin DVitamin D Balanced Blend
Vitamin D Balanced Blend Liquid
Vitamin D Blood Spot Test 


Lifestyle ChangesEpisode 43: Living Your Bliss: Ali's Recalibration
Naturally Nourished Episode 322 Nature as Medicine
Naturally Nourished Episode 291 Functional Approaches to Eye Health


How Birth Control can drive depressionDaysy Fertility Tracker
Naturally Nourished Episode 106 Regulating Your Cycle 
Naturally Nourished Episode 107 Regulating Your Cycle Pt 2
Naturally Nourished Episode 232 Period Drama and Birth Control
Stress manager bundle for mental health support as initial supplement strategy


Food as MedicineBeautifying Blend Smoothie Recipe





Detox-Supporting Turmeric Lemonade

Nori Salmon Roll Ups
Keto Beef Liver Meatballs | Liver benefits and myths


Lab to ConsiderMicronutrient Panel
Neurohormone Lab




Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.