Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventional over the counters and prescriptions that come with a ton of side effects? Tune in to hear us discuss root causes of headaches and how to treat them, from the occasional headache to the monthly hormonal migraine to the more severe and debilitating migraines.
 
In this episode, we discuss common drivers of headaches and migraines from food sensitivities to hormonal imbalance to nutrient deficiency and more. Learn why keto has a promising role for migraine sufferers, why you might want to rethink the frequent NSAID use, and what you can use instead when a headache strikes!  
 
Also in this episode:
Beat the Bloat Program Flash Sale $10 Off with BTB10
Smoothie and Shake Ebook Just $1.99
Types of Headaches
Causes of Headaches
Food SensitivitiesMRT Inflammatory Food Panel
Dietitians Review Their MRT Food Sensitivity Test 
The Best Food Sensitivity Test [Everly, Pinner or MRT] 


Low Serotonin, High CortisolNeurohormone Lab


Nutrient Deficiencies that Drive HeadachesBio-C Plus
B Complex
Micronutrient Panel


Risk Factors for Migraines and Headaches
Conventional Treatments and Side Effects
Journaling on Headache TriggersAdrenal Support
Calm and Clear
Cellular Antiox


Food as Medicine For Headache Relief
Ketosis Can Reduce HeadachesA Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones?
Diet transiently improves migraine in two twin sisters: possible role of ketogenesis? 
12 Week Keto Meal Plan
12 Week Keto Program


Manage Stress and Get Enough SleepTherapeutic role of melatonin in migraine prophylaxis 
Sleep Support


Stay Well Hydrated and Balance ElectrolytesEpisode 304 All About Electrolytes
Natural Electrolyte Solutions - YouTube


Consider Chiropractic Care and Acupuncture
Work in Movement and Stretching
Support Detox10 Day Real Food Detox


Limit Screen Time and Intense Light ExposureEpisode 291 Functional Approaches to Eye Health


Supplement StrategyMagnesiumRelax and Regulate
Why all migraine patients should be treated with magnesium


B Vitamins (especially B2 for migraines)B Complex


Omega 3sEPA DHA Extra


CurcuminSuper Turmeric
Inflammazyme


Feverfew
Butterbur
Peppermint Essential Oil



 
Sponsors for this episode: 
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.