Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are thinking about conception or trying to conceive!
 
In this episode we discuss the role of the ketogenic diet in supporting fertility and explore the various mechanisms that support conception. We also discuss superfoods and supplement support to aid in egg health and optimizing fertility. Learn about supporting uterine lining health, how stress can be detrimental to your hormones, and why antioxidants are essential for egg and sperm health. 
 
Also in this episode: 
Wellness in Wimberley Workshop - May 20-21st 
Women’s Wellness Webinar 4/12 
What causes infertility?
The Stress Hormonal Imbalance Connection
Labs for fertilityLH, FSH
Prolactin
DHEA-s
ACTH
Estrogen 
Progesterone
Neurohormone Complete Plus 
Episode 139 The Pregnenolone Steal


How Toxicity Influences FertilityEpisode 326 Testosterone Decline 
Episode 116 Endocrine Disruptors 
Episode 233 Estrogen Dominance 
10 Day Real Food Detox


Uterine Lining HealthInflammazyme 6-8/day
Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond


The Importance of Antioxidants in FertilityEpisode 246 Mitochondria and CoQ10
CoQ10 Complex 200-600mg daily (1-3 capsules of 200mg)
Cellular Antiox 2 capsules twice daily 
MethylComplete 1 twice daily


The Mental and Emotional Toll of InfertilityCalm and Clear


How Ketosis Can Improve Fertility
Insulin ResistanceEffect of metformin on insulin sensitivity and insulin secretion in female obese patients with normal glucose tolerance


Keto and LeptinEpisode 146 Keto as a Hormetic Stressor and All About Leptin


Keto and DHEARelax and Regulate 1-2 scoops daily


Troubleshooting ketone productionBoost and Burn
Berberine Boost


Keto Superfoods for FertilityEpisode 237 Mediterranean Keto
ARCHIVE Food-as-Medicine Ketosis Program



 
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.