Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s! 
 
In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s.  We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more! 
 
Also in this episode:
LIVE Food-as-Medicine Ketosis Program
MyoInositol and IVF Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC


Should I be getting my hormone levels tested in my 30s?Neurohormone Complete Plus
AMH
Estradiol, LH, FSH (Day 3)
Progesterone (Day 20)
MultiAvail Mama
CoQ10 Complex
Relax and Regulate
Adaptogen Boost


Vaginal dryness with low libido what to do?Julva 
Women’s Flora Probiotic
Bonafide HLA Suppositories
Naturally Nourished Episode 175 Let's Talk About Sex 
Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods …


If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?Adrenal Rebound Bundle
Naturally Nourished Episode 351 Chrononutrition and Melatonin …


If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?Inflammazyme 6-8/day
Relax and Regulate 1.5-2 scoops in evening
Berberine Boost 2 twice daily
Women’s Flora Probiotic
Go Keto!
Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine Tips
Fasting Insulin, Fasting Glucose, HbA1c%


Thoughts on HRT? I’m 53 post-menopausal with anxiety and some recent belly fatBroccoDetox
10 Day Detox


I’m 35 and not married, do I need to get my eggs frozen? How do I make sure my egg health is optimal? CoQ10 ComplexCoenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging
Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial
Superfood Chicken Nuggets [kid approved recipe] - YouTube


NAC & GlutathioneEfficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes
A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS.
Cellular Antiox




Ways to boost progesterone naturally? I have spotting a few days before my period.Bio-C PlusEffects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect




Do your detox packs help reduce excess estrogen? I’m on bio identical hormonesDetox Packs



 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.