Have you tried our Naturally Nourished Grassfed Whey? Curious about what sets a non-denatured grassfed whey apart from a whey isolate you might find at the grocery store or sports nutrition shop? Want to learn about the unique benefits of a minimally processed grassfed whey? Tune in to hear us cover an unsung hero of food-as-medicine, non-denatured grassfed whey! 
 
In this episode, we talk about the health benefits of grassfed whey, from weight loss and body composition change, to improving bone health, immune health, detoxification and more! Learn how the minimal processing method of our whey preserves unique compounds like lactoferrin, immunoglobulins and antioxidants. Plus we share some of our favorite recipes using our Naturally Nourished Grassfed Whey and troubleshoot some frequently asked questions. 
 
Use code NNWHEY15 for 15% off up to 4 containers of Naturally Nourished Grassfed Whey! 
 
Also in this episode: 
Beat the Bloat Program
What is Whey Protein?
Benefits of Grassfed WheyEpisode 277 Aging Gracefully Part 1


What is the Difference Between a Concentrate and an Isolate?
Why is Grassfed Important?
Unique Benefits of Non-Denatured Grassfed Whey
Muscle SynthesisWhey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial
Effect of whey protein supplementation after resistance exercise on the muscle mass and physical function of healthy older women: A randomized controlled trial - Mori - 2018 - Geriatrics
Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials


Workout RecoveryWhey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study - PMC
The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis


Satiety and Health Body WeightInulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial
Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety
Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials


Digestibility and Absorption
Gut HealthEmerging therapeutic potential of whey proteins and peptides
Whey protein. Monograph
Therapeutic applications of whey protein


Bone HealthMilk basic protein: a novel protective function of milk against osteoporosis


Immune HealthLactoferrin as Antiviral Treatment in COVID-19 Management: Preliminary Evidence
Use of bovine lactoferrin for Helicobacter pylori eradication
Kids Wellness Bundle


AntioxidantsThe influence of dietary whey protein on tissue glutathione and the diseases of aging


Favorite Recipes Using Grassfed WheyBanana Bolt Smoothie
Matcha Green Smoothie
Cinnamon Almond Keto Shake
Cherry Vanilla Nirvana Smoothie
Banana Ice Cream
How to Build a Keto Protein Shake and The Importance of Protein
Easy Keto Green Smoothie (with super foods!)
12 Week Keto Meal Plan


Frequently Asked Questions About Grassfed WheyDigestaid



 
Sponsors for this episode: 
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.