Protein powders have been used for years as a quick and convenient way to meet personal protein goals. Whether you use a protein supplement for bulking up, losing weight, or saving time, there are a plethora of options when it comes to protein powders. While Whey has dominated the industry for the past few decades, plant-based proteins like soy, pea, hemp, and rice have grown in popularity.  But how do these stack up against animal-based proteins? In this episode, we run through the benefits, detriments, and bioavailability of the most popular protein powders on the market:Soy (11:28)Pea (22:45)Hemp (27:37)Whey/Casein (33:29)Egg (1:00:53)Human breast milk? (1:04:02)Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesSoya products and serum lipids: a meta-analysis of randomized controlled trialsThe pros and cons of phytoestrogensSoy, phytoestrogens and metabolism: A reviewImpact of Soy Foods on the Development of Breast Cancer and the Prognosis of Breast Cancer PatientsSoy protein, phytate, and iron absorption in humansOxalate and phytate of soy foodsValues for DIAAS for some dairy and plant proteins may better describe protein quality than values calculated using the concept for PDCAASPotential impact of the digestible indispensable amino acid score as a measure of protein quality on dietary regulations and health10 Types of Protein Powder: Nutrition, Amino Acids, and BioavailabilityAnimal Proteins vs. Plant Proteins: How Do They Compare?Living Fuel Plant-Based Protein PowderArsenic, Lead Found in Popular Protein SupplementsClean Label Project Protein Powder Study ResultsPandemic Weight Gain ChartDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.