Andy and Aaron talk about the evolution of CrossFit over the years and examine rates of injuries in CrossFit versus other forms of exercise. They dig into the cause of most injuries, what you can do to avoid getting injured, and the right way to do CrossFit for longevity.Learn more on InstagramWatch us on YouTubeResources:CrossFit OverviewErroneous CrossFit StudyCrossFit's Response to Erroneous Study