This earth provides us with an incredible variety of foods. Eating a variety of colorful fruits and veggies provides us with rich biodiversity and the nutrients we need to live long and stay healthy. But what does the color of our produce tell us about the nutrient profile? And how can we benefit from "Eating the rainbow" (not Skittles)? This week Andy and Aaron look at an article published by the Food Network called "Eating by Color".Learn more on InstagramWatch us on YouTubeVisit LabRatsPodcast.com Resources:Phytonutrients in FoodPhytonutrient Spectrum GuidePhytonutrients as therapeutic agentsGlucosinolates and isothiocyanates in broccoli sproutsEffects of Brassicaceae Isothiocyanates on Prostate CancerDietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye HealthAvocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled TrialFruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyesLycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysisLycopene and risk of cardiovascular diseases: A meta-analysis of observational studiesEfficacy of lycopene intake in primary prevention of prostate cancer: a systematic review and meta-analysisLycopene and Risk of Prostate Cancer: A Systematic Review and Meta-AnalysisLycopene presence in facial skin: Effects of age and dietary supplementationLycopene or lutein protects human skin against ultraviolet radiation: results from a double-blinded, placebo-controlled, crossover studyAction mechanism and cardiovascular effect of anthocyanins: a systematic reviewGarlic for Cardiovascular Disease: Prevention or Treatment?Garlic Lowers Blood Pressure: An Updated Meta-analysis and ReviewThe association of garlic and gastric cancer risk: A systematic review and meta-analysisBiosynthesis of Carotenoids in Plants: Enzymes and ColorDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast are provided for informational