Most people experience some form of occasional anxiety in daily life, whether it be due to an issue at work, relationship tension, or an upcoming exam. However, a percentage of the population experience much more frequent, intense moments of fear and panic that fall under the category of "anxiety disorder". These feelings of stress, anxiety, panic, and fear exist on a spectrum, with some people experiencing them briefly, while others experience them chronically, and everything in-between.Medical News Bulletin recently published an article titled "Alternative treatment for anxiety", where they examined recent studies on a powerful apoptogenic herb that has shown evidence of reducing the symptoms of anxiety and stress in certain people. Adaptogens have been used in Chinese and Ayurvedic medicine for thousands of years but they've had a resurgence recently. In this episode, we look at one particular adaptogenic herb and how it may impact the body's response to stress and anxiety. Visit our InstagramLearn more on our websiteResources:Medical News Bulletin - Alternative treatment for anxietyA prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adultsAn investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled studyAn Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb AshwagandhaDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.