Who said that aging is inevitable?  Certainly not our latest guest, Gil Blander, the Chief Science Officer and co-founder of InsideTracker.  Gil received his Ph.D. in biology from the Weizmann Institute of Science and completed his Doctoral fellowship at MIT.  He is an expert in the science of aging and he and his team of specialists in nutrition and exercise at InsideTracker are giving people a way to understand their personalized biological needs by providing insight into how we can extend our healthspan, not just our lifespan. Throughout our conversation, Gil shares:Why he started InsideTrackerHow InsideTracker biomarker ranges differ from conventional rangesHow sleep impacts the speed of agingThe optimal form of exercise for agingThe longevity benefits of fastingThe maximum human lifespanHow our biological and chronological age differsSubscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the cleanest, most effective electrolyte drink on the market: Drink LMNTDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.