On today's show, we had the pleasure to sit down with Dr. Gil Blander, the CEO, and Founder of Inside Tracker. InsideTracker is a company that provides the most personalized nutrition, exercise, and lifestyle recommendations based on a variety of data points including a long list of blood biomarkers. Gil himself has always had a personal fascination with the process of aging, which is also the area of his academic background. After spending several years at MIT, his passion has ultimately led him to the founding of Inside Tracker. Listen to this week's episode to hear why Gil decided to build InsideTracker, learn about some of the key biomarkers, and some actionable recommendations on how to improve them!The InsideTracker team was kind enough to give our listeners a 25% OFF coupon code: 20MINFITNESS. Use 20MINFITNESS at the check out for 25% OFF!