20 min listen
Catching Sleep To Lose Weight, Nutrition Coach App, Breaking the Plateau - Shape Digest - 20 Minute Fitness #002
Catching Sleep To Lose Weight, Nutrition Coach App, Breaking the Plateau - Shape Digest - 20 Minute Fitness #002
ratings:
Length:
15 minutes
Released:
Nov 8, 2017
Format:
Podcast episode
Description
This week’s 20 – Minute Fitness Podcast explores how we can optimize our sleep patterns to burn more calories. We discover that treating snacks more like meals could be the key to your fat-loss plateau and we feature Rise the nutrition app that cuts out the monotony of counting calories by pairing you with a coach.
Can I burn more calories from sleeping by changing up my routine? Yes, yes you can……What are you waiting for? Give it a listen.
As always, show notes will be made available later on 20minute.fitness.
Can I burn more calories from sleeping by changing up my routine? Yes, yes you can……What are you waiting for? Give it a listen.
As always, show notes will be made available later on 20minute.fitness.
Released:
Nov 8, 2017
Format:
Podcast episode
Titles in the series (100)
This Is How You Track Your Training Progress Like a Boss - 20 Minute Fitness #025: Learn about the best methods to squeeze out the best performance out of your training sessions! by 20 Minute Fitness