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    The Calorie Conundrum with Monica Reinagel (the Nutrition Diva)

    The Calorie Conundrum with Monica Reinagel (the Nutrition Diva)

    FromSecond Wind Fitness with Brock Armstrong

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    The Calorie Conundrum with Monica Reinagel (the Nutrition Diva)

    FromSecond Wind Fitness with Brock Armstrong

    ratings:
    Length:
    49 minutes
    Released:
    Nov 22, 2021
    Format:
    Podcast episode

    Description

    Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs, and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica also co-hosts the Change Academy podcast (with me) and runs the sustainable weight loss program, Weighless (also with me).In this episode, we dig into:
    What the heck is a calorie?
    How do companies measure the calories in food?
    How do our bodies use the fuel we give them?
    How is calorie expenditure measured?
    How accurate are calorie-in counters (like MyFitnessPal)?
    How accurate are calorie-out counters (like FitBit or Apple Watch)?
    Is there anything we can learn from tracking calories?
    What do we miss when we focus too much on calories?
    What can we do instead of counting calories?
    What is the best way to fuel your workouts?
    Visit BrockArmstrong.com for more episodes, videos, articles, newsletters and more!
    --Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
    Released:
    Nov 22, 2021
    Format:
    Podcast episode

    Titles in the series (48)

    I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want to have fun while doing it. As I, Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I am 50 on Aug 3), I will use my background in Cognitive Behavioural Theory, endurance sport, and a lifelong love of movement to help you move through this world with ease, now and later in life. This podcast isn’t about getting skinny, ripped or jacked – but it is about being fit, capable, healthy and happy! Whether you were fit when you were younger and let it slide, you never found a fitness program that worked for you, or you are just tired of working so hard to stay fit, it’s about time to get your second wind. A little bit about me – as a child and teen, I was always active and fit but in my 20s, after an injury forced me to leave my career as a professional ballet dancer, I kind of started coasting. Then in my 30s, things got worse. I got a government desk job, gained weight, drank more than I should, allowed depression and a generalized anxiety disorder to grow, and then had a major heart-health scare. The culmination of all this caused me to wake up and begin to seriously focus on my overall health. After that, and through my 40s, I made a point of working for prominent wellness gurus (like Dave Asprey, Monica Reinagel, Katy Bowman, Mark Sisson, Ben Greenfield, Mark Divine, and Abel James) and used everything I learned from them to turn my health and fitness around. I also took courses, acquired certifications, and became a Cognitive Behavioural Therapy practitioner. Now, heading into my 50s, I am focusing on continuing to improve (not fall apart) — and I want to bring you along on my journey through podcast episodes, interviews, articles, and videos sharing everything I know (and am still learning). I am not a millionaire. I am not genetically gifted. I am just like you, simply doing the best with what I have. I am an easy-going Canadian, who is easy to talk to, doesn’t fall for fads or false hype, and focuses on non-intimidating but effective ways to get and stay healthy and fit. So if you are ready to move more of your body, more often, in more and more interesting and satisfying ways, subscribe to the Second Wind Fitness podcast where ever you listen to audio.