49 min listen
Do You Want to Get Fit Fast?
Do You Want to Get Fit Fast?
ratings:
Length:
17 minutes
Released:
Nov 1, 2021
Format:
Podcast episode
Description
In my early coaching career, I specialized in marathon and triathlon coaching. I then went on to coach everyone from fitness models to previously sedentary seniors. But no matter what walk of life people came from, they consistently asked the same seemingly innocent question: How long will I need to “do this” to get fit? My answer generally alternated between either “as long as possible” or “it depends.” Obviously, neither of these was the answer people wanted to hear.The reason for my somewhat unsatisfying answer is the topic for this, the first solo episode of my new podcast. Heads-up: before I get into the meat of that topic, I also share a little about myself and how I became an expert in fitness and movement.
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
Released:
Nov 1, 2021
Format:
Podcast episode
Titles in the series (48)
The Calorie Conundrum with Monica Reinagel (the Nutrition Diva): Have you ever wondered what a calorie actually is, how it is measured, and what it actually has to do with our biology - let alone our workouts? Well then this episode with Monica Reinagel, MS, LDN is for you. by Second Wind Fitness with Brock Armstrong