8 min listen
You Can Keep Moving During the Holidays - Really!
You Can Keep Moving During the Holidays - Really!
ratings:
Length:
19 minutes
Released:
Dec 19, 2022
Format:
Podcast episode
Description
Travel time, fancy meals & drinks, and time constraints don't have to hamper your movement goals. Being active during the holiday season is simpler than you think, and BONUS: it can even help you de-stress!
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
Released:
Dec 19, 2022
Format:
Podcast episode
Titles in the series (48)
Teaser: Get Ready to Move More of Your Body, More Often: In the coming weeks, I have guests, topics, tests, workouts, and mind-blowing information all coming your way in podcast form. by Second Wind Fitness with Brock Armstrong