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    Why I Swim in Cold Water

    Why I Swim in Cold Water

    FromSecond Wind Fitness with Brock Armstrong

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    Why I Swim in Cold Water

    FromSecond Wind Fitness with Brock Armstrong

    ratings:
    Length:
    16 minutes
    Released:
    Jan 10, 2022
    Format:
    Podcast episode

    Description

    One of the things I love most about where I live is that I can walk to the beach (it’s 120 steps, I counted). Granted, I live in Canada… on Vancouver Island… so much of the year the water is 8 degrees celsius (or colder). But when we moved here in November of 2020, I decided that I would go to the beach as many mornings per week as I could muster. And after a few weeks of walking along the shore and staring out at the water, I started joining some friendly folks who going in the water for a plunge.I immediately was hooked.Yes, I grew up playing outside in Edmonton winters (often -40c), I also used to take ice baths when I was training hard for races, and I have always preferred cool showers to hot ones (you will very rarely find me in a hot tub) but this is a whole new level of cold exposure.In this episode, I get into the science behind cold water swimming, along with some help from Dr. Andrew Huberman (you can see the full lecture he gave about this on his instagram page).You can also read the full article I wrote about my plunges.
    --Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
    Released:
    Jan 10, 2022
    Format:
    Podcast episode

    Titles in the series (48)

    I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want to have fun while doing it. As I, Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I am 50 on Aug 3), I will use my background in Cognitive Behavioural Theory, endurance sport, and a lifelong love of movement to help you move through this world with ease, now and later in life. This podcast isn’t about getting skinny, ripped or jacked – but it is about being fit, capable, healthy and happy! Whether you were fit when you were younger and let it slide, you never found a fitness program that worked for you, or you are just tired of working so hard to stay fit, it’s about time to get your second wind. A little bit about me – as a child and teen, I was always active and fit but in my 20s, after an injury forced me to leave my career as a professional ballet dancer, I kind of started coasting. Then in my 30s, things got worse. I got a government desk job, gained weight, drank more than I should, allowed depression and a generalized anxiety disorder to grow, and then had a major heart-health scare. The culmination of all this caused me to wake up and begin to seriously focus on my overall health. After that, and through my 40s, I made a point of working for prominent wellness gurus (like Dave Asprey, Monica Reinagel, Katy Bowman, Mark Sisson, Ben Greenfield, Mark Divine, and Abel James) and used everything I learned from them to turn my health and fitness around. I also took courses, acquired certifications, and became a Cognitive Behavioural Therapy practitioner. Now, heading into my 50s, I am focusing on continuing to improve (not fall apart) — and I want to bring you along on my journey through podcast episodes, interviews, articles, and videos sharing everything I know (and am still learning). I am not a millionaire. I am not genetically gifted. I am just like you, simply doing the best with what I have. I am an easy-going Canadian, who is easy to talk to, doesn’t fall for fads or false hype, and focuses on non-intimidating but effective ways to get and stay healthy and fit. So if you are ready to move more of your body, more often, in more and more interesting and satisfying ways, subscribe to the Second Wind Fitness podcast where ever you listen to audio.