8 min listen
How to use Yoga for Athletic Performance with Abi Carver (Yoga15)
How to use Yoga for Athletic Performance with Abi Carver (Yoga15)
ratings:
Length:
47 minutes
Released:
Jan 17, 2022
Format:
Podcast episode
Description
Abi Carver (of Yoga15.com) is on a mission to bring yoga to men and women, passionate about their sports, who are training hard, looking for the edge and who recognize that yoga is a highly effective performance and recovery tool but don't know where to start.In this episode, we focus on Abi's skills as being someone who has identified how you can use yoga to benefit sports performance not by becoming a full-on yogi but by using yoga to build flexibility, mobility, balance, strength, coordination, and accuracy. We also dispel the myth that our goal should always be to just get more and more flexible (instead of being functionally flexible) but mostly we dig into some specific ways that we can use yoga to perform better in our chosen sport but also to stay mobile as we age … even if you aren’t interested in doing one-handed-lotus-inversions :)You can find Abi at:https://yoga15.comhttps://www.strava.com/athletes/24184752https://www.instagram.com/yoga15abi/
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
Released:
Jan 17, 2022
Format:
Podcast episode
Titles in the series (48)
Teaser: Get Ready to Move More of Your Body, More Often: In the coming weeks, I have guests, topics, tests, workouts, and mind-blowing information all coming your way in podcast form. by Second Wind Fitness with Brock Armstrong