8 min listen
Movement Snacks - If you like the benefits BUT don't like to exercise
Movement Snacks - If you like the benefits BUT don't like to exercise
ratings:
Length:
15 minutes
Released:
Jan 24, 2022
Format:
Podcast episode
Description
What is a Movement Snack? A movement snack, as I define it, is a brief bout of movement that is both efficient and easy to perform, done on a regular basis throughout the day (rather than solely relying on one dedicated workout). Yes, I am suggesting that you simply get up and move occasionally to create a more active lifestyle!Now you may be saying, “Come on Brock. Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle?” Well, don’t just take my word for it - Science says it does!Which is great news for those of you who don't enjoy (or maybe even hate) exercise. Because, I suspect those people feel that way because they have it in their heads that exercise needs to happen at a specific time, in a specific setting, in a specific outfit, and usually involves willpower and struggle to get it done. If that describes you, not only do I beg you to rethink and reconsider what exercise really is but I also want you to pay double attention to what I am going to say: Any movement - ANY movement - that raises your heart rate (a little or a lot), challenges your muscles (a little or a lot), and teases your balance and mobility (a little or a lot) is exercise. And if done consistently, can help you achieve these wonderful benefits.There is no need to get a gym membership, buy spandex clothing, or swallow your exercise time like yucky medicine. Find Brock's morning movement routine at: BrockArmstrong.com/morning
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
Released:
Jan 24, 2022
Format:
Podcast episode
Titles in the series (48)
Teaser: Get Ready to Move More of Your Body, More Often: In the coming weeks, I have guests, topics, tests, workouts, and mind-blowing information all coming your way in podcast form. by Second Wind Fitness with Brock Armstrong