8 min listen
Love the Movement, Not Just the Finish Line
Love the Movement, Not Just the Finish Line
ratings:
Length:
15 minutes
Released:
Nov 15, 2021
Format:
Podcast episode
Description
Think of all the short 10-minute body blasts or 7-minute scientific workouts you have heard of. Or consider the huge focus on HIIT and how you can get “the benefits of a 60-minute workout in half the time.” Or all the electro-stim devices that you don’t even have to move your own muscles to “zap body fat” and “build muscles while you relax.”What do all of these have in common? They all miss the fact that exercising and moving your body is fun and pleasurable - just like eating your favourite food.That is to say that it can be fun if we pick the right movements and activities - just like we pick our favourite meals.
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
Released:
Nov 15, 2021
Format:
Podcast episode
Titles in the series (48)
Teaser: Get Ready to Move More of Your Body, More Often: In the coming weeks, I have guests, topics, tests, workouts, and mind-blowing information all coming your way in podcast form. by Second Wind Fitness with Brock Armstrong