8 min listen
Alcohol and Fitness with Molly Watts (Breaking the Bottle Legacy)
Alcohol and Fitness with Molly Watts (Breaking the Bottle Legacy)
ratings:
Length:
51 minutes
Released:
Dec 6, 2021
Format:
Podcast episode
Description
Molly is the host of the Breaking the Bottle Legacy podcast, where she shares her own experience with changing her long-standing drinking patterns and creating a healthier and more peaceful relationship with alcohol.In this episode, we dig into the science and mindset around how alcohol affects:
Hydration
Refuelling
Performance
Muscle building and maintenance
Recovery and injuries
Sleep
And some specific information (or misinformation) about beer.
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--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
Hydration
Refuelling
Performance
Muscle building and maintenance
Recovery and injuries
Sleep
And some specific information (or misinformation) about beer.
Visit BrockArmstrong.com for more episodes, videos, articles, newsletters and more!
--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
Released:
Dec 6, 2021
Format:
Podcast episode
Titles in the series (48)
Teaser: Get Ready to Move More of Your Body, More Often: In the coming weeks, I have guests, topics, tests, workouts, and mind-blowing information all coming your way in podcast form. by Second Wind Fitness with Brock Armstrong