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    Menopause? More like MenoGO with NiCole Keith Ph.D.

    Menopause? More like MenoGO with NiCole Keith Ph.D.

    FromSecond Wind Fitness with Brock Armstrong

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    Menopause? More like MenoGO with NiCole Keith Ph.D.

    FromSecond Wind Fitness with Brock Armstrong

    ratings:
    Length:
    42 minutes
    Released:
    Aug 29, 2022
    Format:
    Podcast episode

    Description

    In the episode, I am joined by sports medicine researcher and past president of the American College of Sports Medicine, Dr. NiCole Keith, Ph.D. to discuss the elusive topic of Exercise for Post-Menopausal Women. Dr. NiCole Keith is a Professor from the Department of Kinesiology and associate dean of faculty affairs in the School of Health & Human Sciences at Indiana University-Purdue University Indianapolis. Keith is dedicated to research and programming that increases physical activity participation, improves fitness, and positively influences health outcomes while addressing health equity.In the episode we get into:
    What got NiCole interested in pursuing this topic of exercise in menopausal and post-menopausal women.
    How can a woman in these stages of life (or approaching these stages) begin to create an effective movement regimen? What should they keep in mind when choosing their activities and workouts?
    The million-dollar question: what are the best types of exercises for menopausal and post-menopausal women? 
    Are there any health risks that women should be aware of? Is there ever a reason not to engage in physical activity?
    What is health equity and what can we do in our own communities to help?

    --Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
    Released:
    Aug 29, 2022
    Format:
    Podcast episode

    Titles in the series (48)

    I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want to have fun while doing it. As I, Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I am 50 on Aug 3), I will use my background in Cognitive Behavioural Theory, endurance sport, and a lifelong love of movement to help you move through this world with ease, now and later in life. This podcast isn’t about getting skinny, ripped or jacked – but it is about being fit, capable, healthy and happy! Whether you were fit when you were younger and let it slide, you never found a fitness program that worked for you, or you are just tired of working so hard to stay fit, it’s about time to get your second wind. A little bit about me – as a child and teen, I was always active and fit but in my 20s, after an injury forced me to leave my career as a professional ballet dancer, I kind of started coasting. Then in my 30s, things got worse. I got a government desk job, gained weight, drank more than I should, allowed depression and a generalized anxiety disorder to grow, and then had a major heart-health scare. The culmination of all this caused me to wake up and begin to seriously focus on my overall health. After that, and through my 40s, I made a point of working for prominent wellness gurus (like Dave Asprey, Monica Reinagel, Katy Bowman, Mark Sisson, Ben Greenfield, Mark Divine, and Abel James) and used everything I learned from them to turn my health and fitness around. I also took courses, acquired certifications, and became a Cognitive Behavioural Therapy practitioner. Now, heading into my 50s, I am focusing on continuing to improve (not fall apart) — and I want to bring you along on my journey through podcast episodes, interviews, articles, and videos sharing everything I know (and am still learning). I am not a millionaire. I am not genetically gifted. I am just like you, simply doing the best with what I have. I am an easy-going Canadian, who is easy to talk to, doesn’t fall for fads or false hype, and focuses on non-intimidating but effective ways to get and stay healthy and fit. So if you are ready to move more of your body, more often, in more and more interesting and satisfying ways, subscribe to the Second Wind Fitness podcast where ever you listen to audio.