55 min listen
Move The Body, Heal The Mind with Jennifer J Heisz , PhD (NeuroFit Lab)
Move The Body, Heal The Mind with Jennifer J Heisz , PhD (NeuroFit Lab)
ratings:
Length:
57 minutes
Released:
Apr 25, 2022
Format:
Podcast episode
Description
Dr. Heisz joins me on this episode to talk about her research which examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease. Her book: Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep, focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative.
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--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
Released:
Apr 25, 2022
Format:
Podcast episode
Titles in the series (48)
The Minimum Viable Threshold with Dean Dwyer (the Successful Body): My guest on this episode is Dean Dwyer, author of the book, Make Shift Happen, creator of the Extraordinary Willpower course, and the host of The Mindset Show. by Second Wind Fitness with Brock Armstrong