Coach Brock Armstrong is not a millionaire. He is not genetically gifted. He's just like you, simply doing the best with what he has. he is an easy-going Canadian, who is easy to talk to, doesn't fall for fads or false hype, and focuses on non-intimidating but effective ways to get and stay healthy and fit. What you can expect from the Second Wind Fitness podcast in the next few weeks?Weekly podcast episodes, alternating between:- one 15 minute solo exploration of exercises and workouts, reviews of popular gyms and gear, plus deep dives into specific aspects of fitness - and one 45 minute conversation with an expert that I believe we all can learn from. All the episodes will focus on fitness and movement and how it supports our overall health and wellbeing - including physical health, mental health, emotional wellness, social connectedness, rest, stress, sleep, and more. So if you are ready to move more of your body, more often, in more and more interesting and satisfying ways, subscribe to the Second Wind Fitness podcast.