42 min listen
60: Exercise, Mental Stamina, and High Performance
60: Exercise, Mental Stamina, and High Performance
ratings:
Length:
28 minutes
Released:
Nov 12, 2016
Format:
Podcast episode
Description
With this episode of The Psychology Podcast, we take a deep look into how exercise benefits us far beyond the time we spend in the gym. We adapt a quick fire style of questioning and cover a wide range of topics like how Olympic athletes set goals – to the importance of becoming comfortable with being uncomfortable. Brad is an expert in the subject and shares practical information about how to recover from stress, how to motivate high performance and how physical fitness improves “life fitness.” We’re making a real effort to improve the show for our listeners and would hugely appreciate 15 seconds of your time filling out this short survey: http://survey.libsyn.com/psychologypodcast (Email is not required).
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Support this podcast: https://anchor.fm/the-psychology-podcast/support
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Support this podcast: https://anchor.fm/the-psychology-podcast/support
Released:
Nov 12, 2016
Format:
Podcast episode
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