In this podcast, we're all about empowering you to make positive changes in your life. Andrew shares his wealth of knowledge on topics like effective workout routines, nutritional strategies, and the psychology behind adopting a fitness-focused mindset. Whether you're a fitness novice or a seasoned athlete, you'll find inspiration and actionable advice to help you achieve your fitness goals.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/