20 min listen
Low reps Vs High Reps For Fat Loss (90% Do This Wrong)
FromLook Great Naked
ratings:
Length:
22 minutes
Released:
May 11, 2023
Format:
Podcast episode
Description
The main goal of TRAINING for fat loss is to build and maintain strength and muscle. And if you train incorrectly, you’ll lose much of your hard-earned muscle while getting lean.In this episode, I break down exactly how you should be training for fat loss if you want to look great naked without living in the gym.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance
Released:
May 11, 2023
Format:
Podcast episode
Titles in the series (59)
8 Rules To Look Great Naked Without Living In The Gym by Look Great Naked